Emma's Workout Log

Gymnastics 11/2/05

2.5 hours. Really good day.

Tumbling
- 5 solo fhs-tuck, no spot (even on the first one)!
- 5 side aerials off panel onto crash mat - no hands
- 4 standing back tuck from level height onto crash mat - no spot, hands down on 2
- 5 very decent ro-ff-tuck - safety spot only - 2 of them spectacular

Bars
- 2x3 pushaway kips
- kip-squat on
- 2x3 tap swings
- switch-kip

New idea for acceptable bar routine:
Switch-kip, squat on. Straddle back, kip-cast-clear hip, kip squat on. Kip-cast-flyaway 1/2.

Beam
- basic warmup
- 5 wobbly (but stuck) full turns

posted by Emma @ 10:56 AM