Gymnastics 10/5/05
Tumbling- 5 solo fhs-tuck, 1st with mental spot
- 4 standing back tuck w/ spot
Tumble Trak
- ro-ff-layout (nice ones)
Bars
- 5 straddle backs! Mat over w/ stack. X 2 below 4. Mental spot. 4/5 early release.
- 2x10 cast horizontal
- attempted straddle cast hand
Conditioning
- 1x7 handstand pushups off tumble trak
- 1x30 sec wide behind the head hang hold
- 20 bounce hand on bar over tumble trak
- 20 bounce-hand-feet on tumble trak
posted by Emma @ 12:29 PM
1 Comments:
I can do a summersault...errr almost?
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