Emma's Workout Log

Gymnastics 9/10/05

Open gym. Low impact workout due to knee soreness after Wednesday.

FX
Attempted side aerial. None successful

Trampoline
Into pit - layouts, 1/2 twist. Working toward 1/1.
In belt - 1/1. Inconsistent - tendency to under rotate layout. Made more than missed.

UB
3 sets 3 kips
Tap swings
Attempted cast handstand with spot. Need to lean shoulders, develop strength in planche.

Conditioning
2x10 Bounce handstands
1x10 Leg lifts
1x5 Handstand pushups off block
2x10 Arm swing drill on mat w/ 3lb weights
1x5 Pike/straddle press handstand from sit with spot
1x10 Side arch sequence (upper, lower, both, rock) both sides
2x10 Hollow rocks
2x5 Planche pushups off block

posted by Emma @ 7:23 AM