Emma's Workout Log

Gymnastics 9/7/05

Coach Wendell (?), Alex at the gym working out. 90 minute class.

FX
Basics -
- hs-roll (pike), back ext. 1/1 pir (fall), fwo (ok), bwo, bwo 1/1 pir., 2/1 hs pir.

Tumble -
- fr. tuck onto crash (high), fr. tuck step-out onto crash (high, incomplete)
- ro-ff-tuck (solo!). First time in at least 2 years. Most shoulder height.

Conditioning
- 2 x 10 leg lifts (sloppy)
- 2 x 5 tuck ups
- 2 x 10 front levers
- 5 pull-ups, 5 chin-ups
- 10 crunches, 10 pike situps

Flex
Splits 45 seconds each (approx). Right 1" above floor, left 3" above floor.
Pancake (pushed) - 45 deg. split, chest down.

posted by Emma @ 6:40 AM