Gym 4/1/08
Newest goals:
1. 30 minute time at the Corporate Challenge June 18 (3.5 miles, 5 minutes faster than last year)
2. Start gymnastics again
3 mile run (30 minutes)
Quick stretch
With machine at 50 lbs, 3 sets of 10 dips, 2 sets of 10 pullups (overgrip)
2x10 Rope pull downs with 50 lbs
2x10 Bicep curls with machine 40 lbs
2x10 Pushups off feet. Slightly cheating (halfway down)
Full Stretch
Volleyball 2/5/06
Two sports, one night.
Went 3-0 (close games) at FIT.
Gymn 2/5/06
First workout since December.
5 RO-FF-Tuck, with spot of course
Bounder-bounder on 4" mats
RO-FF-LO on tumble trak
Volleyball 1/31/07
Went 3-0 at Trinity School on W. 91st.
Step 1/30/07
55 minutes, class ended with some abs
Total Body Conditioning 1/29/07
7 minutes warmup on elliptical (100 calories)
5:30 class, 55 minutes
Volleyball 1/24/07
Called to sub for another team at LaGuardia HS. Spent 45 minutes looking for parking. Only got to play 10 minutes.
Gym 1/23/07
20 minutes treadmill. 6.2 mph. ~2 miles.
Volleyball 1/18/07
Went 2-1. One hour constant play.
