Emma's Workout Log

Gymnastics 9/21/05

Wasn't going to actually tumble, but got carried away. Knee was sore - tendonitis?

Tumbling
- fhs-tuck (solo) - 4" mats
- front layout - pit
- ro-ff-tuck (slow and low... again)
- ro-ff-tuck - solo onto mats in pit level with floor (still slow and low)

Beam
- runs/kicks/jumps/low leaps
- switch leap
- handstands (cross & side)
- switch leap-wolf-jump 3/4

Bars
- 3 sets of 3 kips
- tap swings
- Casts... wussing out when attempting handstand with spot
- Attempted clear hips on low strap bar (low & slow)

Conditioning (late - until 10:30!!)
- hollow rock holding mushroom (heavy!)
- 1x9 handstand pushups off panel mat
- 2x10 tuck ups (stall bars)
- 1x7 press handstands to sit with spot (very little)
- planche-handstand (big spot)
- 1x10 hamstring leans (feet under beam)
- 2x10 toe raises (forward, turn-in, turn-out)
- 1x20 heel raises (2 feet)

posted by Emma @ 6:56 AM