Emma's Workout Log

Gymnastics 9/15/05

Jay returned to teaching adult classes! Had some knee soreness so tried not to go overboard on tumbling. (tendonitis? meniscus?)

FX
Basics - hs walks (across floor), hs pirouette (1/2, 1/1, 2/1 - not clean), fr/bk walkovers, back x, back x 1/1 pir. (fall)

Tumbling - fr. tuck onto crash, fr. tuck step out onto crash (not made), fr. layout into pit, fhs-tuck on 4" (decreasing energy), ro-ff-tuck (energy gone - slow!) - minimal spot

I meant to leave after the first class, but no one came to chase us out...

Tramp
ro-ff-layout on tumble trak (good for once!)
1/1 in belt - 1st and last the best. Still under rotate layout but better

UB
strap low bar - clear hips to hand (big spot)

Conditioning
inverse drop kip - hs on strap low bar, fall fw to underswing, swing to hs (Alex felt like doing some heavy lifting)
1x9 hs pushups off panel mat
1x10 rock hollow
1x5 pullups (least swing in a while)
1x5 chinups (swing)
1x30 sec oversplits (4 ways)

posted by Emma @ 7:09 AM