Gym 10/18/05
35 minute workout- Bike 15 min
- 3x10 arch ups
- 2x10 ea. @ 75lbs on multi hip machine - front, back, abductor, adductor, quad.
posted by Emma @ 8:57 AM
Wednesday, October 19, 2005
- Bike 15 min
- 3x10 arch ups
- 2x10 ea. @ 75lbs on multi hip machine - front, back, abductor, adductor, quad.
Training for the next big thing...
Previous Posts
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- Gymnastics 9/7/05
- Why?
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