Emma's Workout Log

Gymnastics 4/19/06

FX
FHS-tuck on panel mats w/ safety spot (chicken)
RO-FF-Tuck 5+ times with no spot required

BB
Put together routine (sans flight):
straddle over to sit, cross legs, needle scale to stand
full turn
body wave
switch-wolf
jump 3/4
roll down to knees
cartwheel-switch leg to beat jump
pike jump - sissone
down to knee - 1/2 pivot turn up

Need at least one more B, and a flight for July...

UB
3 connected routines (to 3 swings & dismount)
flyaways from cast into pit (early release)

posted by Emma @ 10:27 AM