Emma's Workout Log

Gymnastics 4/12/06

FX
fhs-tuck on 4" mats
fhs-tuck suicide attempt on hard floor (coach test?)
ro-ff-tuck. last two were ideal!! finally!!

UB
Full set connected (no dismount):
Kip-cast-clear hip-kip-front hip-squat on, kip-front hip-cast-(flyaway omitted)
3 swings to flyaway on UB

OK, so it's barely level 6 and the clear hip was barely horizontal but at least it's something connected, for now.

BB
switch-wolf
jump 3/4
full turns
cartwheel switch leg from knee
punch front dismount timers
press mount?

posted by Emma @ 8:48 AM