Emma's Workout Log

Open Gymn 1/14/06

After not getting my lazy butt there for 2 months, I found out out trusted coach Alex left Chelsea Piers 2 weeks ago. Now I'll actually have to self-motivate to learn new things. Sad.

FX
Warmup
Basics

UB
Pushaway kips - 2 sets of 3
Many, many tap swings
3 swings to flyaway into pit (How easy it is to regress 15 years)

BB
Basic walks, jumps
Handstands

Conditioning
2x8 leg lifts
1x10 V-ups, crunches

posted by Emma @ 12:33 PM