Gymnastics 4/19/06
FXFHS-tuck on panel mats w/ safety spot (chicken)
RO-FF-Tuck 5+ times with no spot required
BBPut together routine (sans flight):
straddle over to sit, cross legs, needle scale to stand
full turn
body wave
switch-wolf
jump 3/4
roll down to knees
cartwheel-switch leg to beat jump
pike jump - sissone
down to knee - 1/2 pivot turn up
Need at least one more B, and a flight for July...
UB3 connected routines (to 3 swings & dismount)
flyaways from cast into pit (early release)
Gymnastics 4/12/06
FXfhs-tuck on 4" mats
fhs-tuck suicide attempt on hard floor (coach test?)
ro-ff-tuck. last two were ideal!! finally!!
UBFull set connected (no dismount):
Kip-cast-clear hip-kip-front hip-squat on, kip-front hip-cast-(flyaway omitted)
3 swings to flyaway on UB
OK, so it's barely level 6 and the clear hip was barely horizontal but at least it's something connected, for now.
BBswitch-wolf
jump 3/4
full turns
cartwheel switch leg from knee
punch front dismount timers
press mount?
Gymnastics 4/5/06
FX- FHS-bounder on 4" mats
- FHS-tuck on 4" mats
- RO-FF-Tuck (safety spot)
(Note: this is probably the longest anyone has EVER worked on getting this pass)
BB- switch, wolf, 3/4
- cartwheels...
- 1/1 turns
- 3/2 turns (1 good)
- mount/dismount
UB- Connected kip-cast-clear hip-kip for the first time in a few years.
- attempted kip 1/2 turn
- attempted jams
- flyaways into pit from 3 swings (5 decent tucks)
I am more and more convinced if any gymnast ever read this, particularly any I used to work out with, they would laugh
a) at all the skills I lost
b) b/c it's taking me so long to get them back
c) b/c I'm still think I can ;)
Total Body Conditioning 4/2/06
Substitute - much less cardio
Gymnastics 4/1/06
BB- switch, wolf, jump 3/4
- full turn
- 3/2 turn (falls)
- cartwheel switch leg
- back handsprings on low beam with panel mats (hands on panel mats, b/c I am a weenie)
