Wednesday, October 19, 2005

Gym 10/18/05

35 minute workout
- Bike 15 min
- 3x10 arch ups
- 2x10 ea. @ 75lbs on multi hip machine - front, back, abductor, adductor, quad.

posted by Emma @ 8:57 AM 0 comments

Thursday, October 13, 2005

Gym 10/12/05

Stressful day, pouring rain. Vinyasa Yoga class.

posted by Emma @ 10:47 AM 0 comments

Friday, October 07, 2005

Gymnastics 10/5/05

Tumbling
- 5 solo fhs-tuck, 1st with mental spot
- 4 standing back tuck w/ spot

Tumble Trak
- ro-ff-layout (nice ones)

Bars
- 5 straddle backs! Mat over w/ stack. X 2 below 4. Mental spot. 4/5 early release.
- 2x10 cast horizontal
- attempted straddle cast hand

Conditioning
- 1x7 handstand pushups off tumble trak
- 1x30 sec wide behind the head hang hold
- 20 bounce hand on bar over tumble trak
- 20 bounce-hand-feet on tumble trak

posted by Emma @ 12:29 PM 1 comments