Emma's Workout Log: January 2006

Wednesday, January 25, 2006

Gym 1/24/06

With Debbie. American Idol on TV.
30 mins fast walk on treadmill (save the knee)
25 mins bike

Tuesday, January 24, 2006

Open Gymn 1/21/06

Alex was in town for the weekend :)

FX
RO-FF-Tuck (Why can't I do these anymore/yet?)
RO-tuck onto crash mat (Why can I do this without an issue?)

UB
More flyaways. (Didn't take 15 swings to let go, either)

Out to dinner with the group afterwards.

Tuesday, January 17, 2006

Gym 1/15/06

Total Body Conditioning 6:30pm 91st Street.

Hardest class ever. Lots of cardio, and an individual in desperate need of deodorant next to me and no room to move away.

Sunday, January 15, 2006

Open Gymn 1/14/06

After not getting my lazy butt there for 2 months, I found out out trusted coach Alex left Chelsea Piers 2 weeks ago. Now I'll actually have to self-motivate to learn new things. Sad.

FX
Warmup
Basics

UB
Pushaway kips - 2 sets of 3
Many, many tap swings
3 swings to flyaway into pit (How easy it is to regress 15 years)

BB
Basic walks, jumps
Handstands

Conditioning
2x8 leg lifts
1x10 V-ups, crunches

Gym 1/9/06

Crowded.
20 minutes bike
Crunches

Gym 1/4/06

9pm Total Body Conditioning class w/ Debbie

Gym 1/3/06

2 miles on treadmill

Emma's Workout Log