Gym 4/1/08
Newest goals:1. 30 minute time at the Corporate Challenge June 18 (3.5 miles, 5 minutes faster than last year)
2. Start gymnastics again
3 mile run (30 minutes)
Quick stretch
With machine at 50 lbs, 3 sets of 10 dips, 2 sets of 10 pullups (overgrip)
2x10 Rope pull downs with 50 lbs
2x10 Bicep curls with machine 40 lbs
2x10 Pushups off feet. Slightly cheating (halfway down)
Full Stretch
posted by Emma @ 7:00 PM
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