Emma's Workout Log: January 2007

Tuesday, January 30, 2007

55 minutes, class ended with some abs

7 minutes warmup on elliptical (100 calories)
5:30 class, 55 minutes

Called to sub for another team at LaGuardia HS. Spent 45 minutes looking for parking. Only got to play 10 minutes.

20 minutes treadmill. 6.2 mph. ~2 miles.

Went 2-1. One hour constant play.

Treadmill. 20 minutes. 6.0 mph. 2 miles.

Treadmill. 20 mins at 6.0 mph. 2 miles.

Played better in games 1 and 3 than I have in a long time.

Game 2 was awful.

Team captain probably more hard core than we were hoping for.

New class at 44th & 5th. Reasonably intense. Difficult time at 5:45 on Friday. No good at jump rope!