Friday, December 15, 2006

Gym 12/13/06

30 minutes elliptical
20 crunches, 20 crunches to the side, 20 pelvis lifts, 20 pike situps, repeat
40 leg lifts on side each leg (ab- & adductors) with 9 lb body bar on foot

posted by Emma @ 5:59 AM 0 comments