Monday, December 19, 2005

Gym 12/18/05

Ridiculously sore from Friday. Easy bike for 15 min to loosen up legs.

posted by Emma @ 6:12 AM 0 comments

Gym 12/16/05

Day off from work.

12pm Total Body Conditioning class. Best overall workout I've had in a while.

posted by Emma @ 6:05 AM 0 comments

Gym 12/14/05

7:30 spin class with Debbie. Not the best instructor I've had, still came out drenched.

posted by Emma @ 6:04 AM 0 comments

Gym 12/12/05

Debbie got a membership at NYSC!! No more excuses now...

1.5 mile run/walk - 20 mins - treadmill
Crunches
10 min bike

posted by Emma @ 6:02 AM 0 comments